Trigger…
I think I might have found the trigger to my last little anxiety attack. I am not able to make any sense of it or even figure out the whys, but at least I have an idea of what my trigger might be.
The first time I had my attack (or as I like to call it, a visit from the elephant on my chest) was the night after I took my first test. It started in class and by the time I went home I felt like I was shaking, could not catch my breathe (even though my respiration’s were normal) and remember telling Rob that I just felt really weird and kind of freaked out. I went to bed that night and tried to get some sleep and the feelings continued for another week, until I finally made an appointment with my Dr to switch medications. See I had spent an entire week trying to figure out what triggered the feelings I had and could not put my
finger on it, until last night. I was fine while I was taking my test and all the way through, up until the waiting began to receive my test results. I felt a family of elephants make their way on to my chest and started getting the shaky/sweaty feeling all over again. I figured it would all go away as soon as I found that I did well and passed my test, but I was wrong (I did pass and got a pretty decent score), but the feelings never went away. My mind starting going a million miles an hour and all these questions starting popping up – which questions did I miss? Why didn’t I do better? Should I have studied more?…etc
When I got home last night, I googled different ways to deal with triggers that cause anxiety and most, if not all of them suggested thinking about the trigger it self and trying to figure out the underlying cause. So that is what I have been trying to do… trying to dig deep in to what part of a test, or what idea behind a test is inviting this family of elephant’s to come and visit me. I think it is going to be a work in progress, but for now I have managed to not let the feelings escalate in to an attack and I feel like I have some control over them.
I have had anxiety issues for a long time, but they have usually been social issues, so this aspect of anxiety is all knew to me and has been a little scary. I know it is something I can and will overcome, but for now it seems to be a struggle I am going to have to deal with on a daily basis.
If you deal or have dealt with anxiety issues of your own, I would love to hear some things you have done or do to help you get through them.
